Solutions→Getting Unstuck Getting Unstuck✓ Follow-up at 6 weeks2,340 views
I work from home and I'm incredibly lonely
A remote worker social connection plan using coworking spaces, structured social activities, and daily routines to combat work-from-home isolation.
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Follow-Up Result
6 weeks laterBuilt a social routine with coworking days, regular meetups, and daily walks
The Problem
I've been working from home for two years and I'm lonely. I go days without talking to anyone in person. My social skills are deteriorating — I feel awkward when I do interact with people. I miss the casual office conversations, lunch with coworkers, and just being around other humans. I love the flexibility of remote work but the isolation is affecting my mental health. Some days I don't even change out of pajamas.
The Plan
Week 1-2: Create Daily Human Contact
Get dressed every morning as if you're going somewhere — it changes your mindset and makes you more likely to leave the house
Build one daily outing into your routine: morning coffee shop, lunchtime walk, evening gym — anything that gets you around people
Work from a coffee shop or library one day per week — the ambient social energy helps even without direct interaction
Schedule virtual coffee chats with coworkers — 15 minutes, cameras on, no work talk
Join a coworking space if budget allows — even one day per week provides regular social contact
Week 3-4: Build a Social Life Outside Work
Join one recurring activity: sports league, book club, volunteer group, class — something with the same people weekly
Use Meetup.com to find local groups aligned with your interests
Reach out to one friend per week for a specific plan — "want to grab dinner Thursday?" not "we should hang out sometime"
Consider getting a pet if your lifestyle supports it — a dog especially forces daily walks and social interaction
If loneliness is becoming depression, talk to a therapist — remote work isolation is a real and recognized issue
Resources
Meetup.com — find local social groups and activities
Coworking spaces — WeWork, Industrious, or local options
r/remotework — community of remote workers sharing strategies
BetterHelp or Talkspace — online therapy accessible from home
Follow-Up Result
6 weeks in: I work from a coffee shop every Tuesday and a coworking space every Thursday. Those two days of being around people changed everything. I joined a Wednesday evening volleyball league through Meetup and I've made three actual friends. I get dressed every morning now and take a 20-minute walk at lunch. The virtual coffee chats with coworkers were surprisingly great — we actually know each other better now than when we were in the office. I'm still an introvert who loves working from home, but I'm no longer isolated. The key was making social contact a scheduled, non-negotiable part of my week.Know someone with this problem?
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